How Many Carbs Per Day to Eat to Lose Weight?

!±8± How Many Carbs Per Day to Eat to Lose Weight?

Are you thinking of doing a plan like Atkins? Then you need to be asking yourself how many carbs per day are needed to lose weight on a plan like that. Low carb food plans are very specific about how many carbs per day you need in order to lose, maintain, or gain weight. Here's a glimpse into the low carb world that will help you learn how to lose, maintain, or gain weight and keep you in control of your weight loss goals.

Only Net Carbs Count

The first thing you need to understand when counting carbs is that the only carbs that count are net carbs. Net carbs are the only carbs that affect your blood sugar. Net carbohydrates are the carbs you get when you subtract the fiber of a food from the total carbohydrate count. So for instance, if you read the label on a can of vegetables and it says: Fiber 4 grams, Carbohydrates 10 grams, then your net carbohydrate per serving would be 6.

Don't Go Over 20 Net Carbs Initially

Studies have concluded that on the Atkins plan, in order to lose weight, you need to stay at or below 20 net carbs. 12 to 15 of those carbs need to come mostly from vegetables. You're allowed to eat most any kind of protein on this plan - as much as you need to feel full. So if you love bacon, sausage, veal, shrimp, steak with butter, this is a dieter's dream as long you eat your veggies.

What Does 20 Net Carbs Look Like?

So how do you fit in all those carbs that's supposed to come from veggies? Well, some vegetables are higher in carbs than others. During the first 2 weeks of induction, you pick vegetables from the low and medium carb group. So for instance, 20 net carbohydrates is the equivalent of roughly 4 cups of salad greens and 2 cups cooked vegetables.

That seems like a lot, but getting those 20 net carbs of veggies in is really quite easy. Here's a sample of a day on Atkins with a total net carbohydrate of 20:

Breakfast: 2 scrambled eggs and sausages; ½ cup steamed spinach

Snack: 1 stick string cheese; ½ Haas avocado

Lunch: Roast beef; 4 cups mixed salad greens; ½ cup mung bean sprouts; 5 black olives; 2 tablespoon chopped onions; 2 tablespoon lemon dill vinaigrette

Snack: 10 green olives; 1 slice cheddar cheese

Dinner: Baked salmon steak; 6 asparagus spears; 2 cups arugula; 5 cherry tomatoes; ½ cup sliced cucumbers 2 tablespoon Italian dressing

The total amount of net carbs for this menu is 20 net carbs. Out of those 20 carbs, 16 come from vegetables! This seems like a ton of food, and it is. But it's the right kinds of food that will enable you to lose massive weight in a very short period of time.

In fact, you can easily lose up to 15 pounds during the first two weeks eating on this plan as long as you stick within your allotted carbs. So in answer to the question, "How many carbs per day to lose weight?" The answer is 20 net carbs.

How Many Carbs Per Day to Eat to Lose Weight?

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Natural Cures for Arthritis

!±8± Natural Cures for Arthritis

I have to break it too you, there are no medical or natural cures for arthritis. If there were a "magic pill" it would be "BIG" news, nobody would suffer anymore and we wouldn't even hear about arthritis anymore.

However, there are a number of treatment options that make the management of arthritis a "very real" possibly.

Exercise

Exercise does a number of things, it helps to maintain, or even increase, the flexibility of joint and muscles and it also helps in achieving or maintaining a healthy body weight.

Being overweight increases the pain and discomfort of all forms of arthritis, and obesity or being overweight is one of the major causes of a number or health problems and diseases. So by getting rid of, or maintaining, a healthy weight not only will help you with your arthritis, but will also be helpful with your health in general.

Exercise specifically beneficial to those with arthritis includes:

o Water exercises (also called hydrotherapy) - Typically the water is very warm and classes can be found at most pools, the city, or in local health clubs.

o Yoga - classes are available in many communities and health clubs. I took a yoga class years ago at the local Junior College - if you have one nearby try there.

o Tai Chi

o And of course, just plain old walking. Whether it is fast or slow, just get out there.

Warm weather, or if you are inside, a warm environment, will probably be much easier on you. Even if it is cold out you will 'warm up', but it may take a while.

Your Diet, Vitamins and Supplements

To start with, doctors and many arthritic sufferers know that there are a number of vitamins, minerals and supplements that are very helpful in treating arthritis.

As any nutritionist will tell you the best way to get the vitamins and minerals you need is from food sources and by eating a healthy diet. Fortunately the majority of the vitamins and minerals, even supplements that are beneficial to arthritic suffers can be gotten from food sources.

In short the B vitamins, B3, 5 , 6 and 12, vitamins C, E and K. Calcium, Magnesium (which helps keep calcium in balance within your system), Zinc, Fish Oil (omega 3), glucosomine and chondrotin.

Not let's have a look at some diet improvements that will also help you in getting these vitamin minerals and supplements. Eating fats found in red meat and poultry have actually been shown to increase inflammation. Switching to cold water fish can help reduce the inflammation, besides being a source of vitamins this also will help with fish oils.

Antioxidants, vitamin C and beta-carotene can be gotten from blueberries, blackberries, strawberries, limes, lemons, oranges, guavas, papayas, cantaloupe, spinach, kale, brussel sprouts, and broccoli..

B vitamins can be found in whole grains, dried beans, split peas, and lentils.

Vitamin D. Food sources: Fish liver oils, milk, egg yolks, tuna fish.

Vitamin E can be found in wheat germ, nuts, and green leafy vegetables.

And of course the easiest diet, both for arthritis and being healthy in general is to eat 5 to 9 servings of fruits and vegetables, and go easy on fats and cholesterol.

The fruits and veggies will help you with vitamins and fiber, and be sure to talk with your physician or dietician as different types of arthritis have different needs as they may have ideas I didn't mention.

A good mutli-vitamin will help supplement the vitamins in your body, but it is much better and healthier to get the majority of your vitamins from the foods you eat.

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Both your diet, what you eat, and exercise are part of holistic medicine. Holistic medicine treats the entire body, not just the symptoms. So don't ignore the importance on your health of your diet or the exercise you get.

Natural Cures for Arthritis

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Sprouted Mung Curry - Indian Food Recipe

!±8± Sprouted Mung Curry - Indian Food Recipe

For a detailed recipe: showmethecurry.com

Sprouted Mung Curry - Indian Food Recipe

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Raw Sangha #39 - Gardening with Brother Echo Mystery Fruit, FenuGreek and Mung Beans

!±8± Raw Sangha #39 - Gardening with Brother Echo Mystery Fruit, FenuGreek and Mung Beans

♥ ♥ ♥ ♥ ♥ www.RAWSANGHA.COM ♥ ♥ ♥ ♥ ♥ Hello brothers and sisters of the Sangha, peace and love to you all on this blessed day. Okay so what are we up to today? Well today I'm giving ya'll and update on my gardening adventure and I've discovered some kind of new fruit growing in our backyard! Although I've had an indoor garden of sorts for about a year now, outdoor gardening is completely new for me. So far this year I've learned how to manage rocky soil tainted with tons of clay and till it so it's garden ready. I've also learned how to start a compost heap and that's going well but where I'm having some trouble is getting my seeds started! For my indoor garden I've used 90% cloning techniques with the exception of sprouting and planting on a few occasions. Now that I'm gardening outside I've chosen to buy seeds in packages and plant. At first I just wanted to plant the seeds in the ground outside but after looking at some videos on youtube it was recommended to start my seedlings indoors. With that advice this is exactly what I did only it's been an up and down battle of life and death! From my indoor gardening experience with cloning I cut the clones, dip in a hormone, plant in clone blocks, water, cover with dome and a week later roots are ready to be planted. I tried using some of these tactics with the seeds and the results haven't been what I'm used to. First of all for some reason when I put the domed seedlings outside in the sun it either damages or ...

Raw Sangha #39 - Gardening with Brother Echo Mystery Fruit, FenuGreek and Mung Beans

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Essentials For Sprouting Seeds For Your Parrot

!±8± Essentials For Sprouting Seeds For Your Parrot

Sprouting seeds is an easy way to provide vitamins, minerals, and trace elements to your bird and your bird will love them. Don't be intimidated by all the different directions for sprouting. There are thousands of different recommendations out there. The good news is that they all work so feel free to experiment. The key thing is to "Just do it!" Vitamins, Minerals, and trace elements are released during sprouting. Basically, sprouting is the beginning process of the seed turning into a plant. However, sprouting isn't limited to seeds. Seeds, grains and legumes can be used as sprouting sources. They will begin to swell when soaked in water. The germination process will begin and the nutritional value of the seed will change. One particular change is the protein level increases.

Sprouting seeds and seed-sprouter equipment (though not necessary) can be purchased at most health food stores. Seed-sprouters are basically jars with a lid that allows airflow (wire mesh). Simple dinner plates can be used instead of seed-sprouters as described in the directions below. Some good sprouting sources for beginners are sunflower seeds, mung beans, lentils and wheat berries. Other sprouting sources are amaranth, azuki, alfalfa, barley, buckwheat, canary grass, corn, popcorn, millet, oats, rice, rye, triticale, kamut, spelt, almonds, broccoli seeds, cabbage seeds, kale seeds, fenugreek seeds, teff, pumpkin seeds, radish seeds, quinoa, clover, garbanzo (Chickpeas) beans. As mentioned previously, there are several methods for sprouting. The key elements of the simple process are described below.
cover sprouting seeds in tap watersoak in tap water for an appropriate time (see below)rinse with tap waterplace on plate and cover with another platewait until seeds grow small tailsrinse with tap water twice daily while waiting on small tailsdrain off water on paper towelready to eat

One word of caution, sprouts have a very short shelf life and can be dangerous if they mold.

The process is very forgiving and that is why there are several descriptions of the process that all work. If you use small sprouting seeds then step 2 can be a few minutes. For example Buckwheat only needs to be soaked for 15-30 minutes while Barley needs to be soaked for 8-14 hours. Step 5 also depends on the sprouting seed and may not take as long as 24 hours. For example sunflowers usually sprout in about 18 hours while Alfalfa can take 6-8 days. As soon as the seeds starts to grow a little tail then it can be fed to your bird. If you wait too long, it will grow a big root and lose its nutrients. The small tail or "short sprout" is a sign that it is ready to be fed to your bird. A "long sprout" is typical of a sprout for human consumption. Also some sprouters prefer to rinse with an antibacterial solution such as Grapefruit Seed Extract (GSE) or a very diluted bleach solution instead of regular tap water. In my opinion this isn't necessary but it doesn't affect the process. You can refrigerate sprouted seeds for a couple days. However, it is recommended that you rinse them daily until they're used to remove the harmful by-products of the sprouting process.

Essentials For Sprouting Seeds For Your Parrot

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